THE 5-DAY RE-CREATING YOU GAME™

Master your own Internal Guidance System® in as little as 5 days, so you can trust yourself no matter what life gives you.

A simple, fun 5-day game. A few minutes a day, on your own time. Just $5.

Yes! Start My 5 Lessons for $5

"My stress levels have gone down by 80%."
Lisa Graham

You will learn how to feel what’s right for you, shift away from anxiety and overwhelm, and start living from the calm clarity of your soul.

This is for you if you’re done pretending you’re okay and ready to feel truly free.

This is for you if...

  •  You second-guess every decision, even the small ones.

  • Your mind won't shut off at night.

  • You're hard on yourself in ways you'd never be with anyone else.

  • Other people's moods and demands decide how your day goes.You're tired of managing stress and ready to be free of it.

Here’s How the Game Works

The Re-Creating You Game™ is a 5-day experience by Zen Cryar DeBrucke, designed to reconnect you to your Internal Guidance System® (IGS) — the Divine Intelligence that helps you shift from stress, fear, and overwhelm into peace, clarity, and confidence.

Morning Play of the Day Video
Each morning video introduces that day’s new skill and teaches you how to apply it to real-life stressors like anxiety, guilt, decision-making, and boundaries. This is not theoretical. It is experiential. You learn the exact words and tools to use in the moment you feel stress, overwhelm, or closing.

Here’s What You’ll Learn Day by Day:

Day 1: Connect Your Mind To Your IGS 
Begin to clear out your closings on Day 1. Learn how to recognize when you're in stress, anxiety, guilt, frustration or fear — and use a specific phrase to gently shift your mind and body back into truth. 

Day 2: Drop Into Listening 
Slow your mind. Discover how to gently override mental chatter by focusing on your sensory awareness. This deepens your connection to your IGS and trains your nervous system to become calm and receptive.

Day 3: Discover How To Find Openings
Once you’ve noticed a closing, what do you do next? This opens up the creative field and helps you begin choosing aligned, generative thoughts — not reactive ones.

Day 4: How To Handle Drama In Your Life With Ease
Not every problem is yours to carry. You’ll learn to identify whether a thought or worry is actually your business, and release what isn’t — instantly. This practice alone can lighten your mental load dramatically.

Day 5: End Procrastination Forever
You’ll explore the four hidden causes of procrastination and what to do with each. Clarity replaces guilt. Action returns.

Why $5 and not free?

Because people who invest, even a little, actually play. Free things get saved for later and forgotten. Five dollars says, "I'm doing this for me." That's the only commitment I ask.

Yes! Start My 5-Day Game for $5

"I use the Internal Guidance System® regularly in my life. It is a huge advancement in giving you the ability to create your highest potential by leading you moment to moment toward success and fulfillment."

Jack Canfield, co-author of Chicken Soup for the Soul®

What You Get

  • 5 Training videos - one each day from Zen

  • 5 New Skills to shift you from closing to opening

  • Access to The Re-Creating You Game™ Community

  • Each embodied exercise gently rewire your mind through your Internal Guidance System

  • A beautiful way to do life different - with love, alignment, and peace

You were never meant to live in fear.


You were born with guidance — a Divine compass that’s always been with you.


Let’s remember how to listen.

Questions you might have

How much time does it take?

A short video each morning and a few moments of noticing through your day. You play it inside your real life.

Is this therapy? Will I have to relive the past?

No. You never have to dig up or relive anything. You work with the thoughts showing up today, and the old ones clear on their own.

I've tried everything. Why would this be different?

Most approaches add more information to your mind. This one gives you a physical signal you can feel, so the change happens in the moment, not in theory. You'll know within the first few days whether you feel it.

Is this intuition or a "trust your gut thing"?

No. Your gut and your emotions can be shaped by old conditioning. Your Internal Guidance System® is different: the same signal in every person, and it isn't fooled by old conditioning.

Is this religious?

It works with any faith, or none. If you have a strong faith, you may find it helps you feel guided more clearly than ever.

WHAT PEOPLE ARE SAYING

I think this Game is amazing for those who really want to trust themselves, that want to trust their instincts. I got to learn more about who I am. I was able to put aside some frustrations in my heart. I am still working through the amazing course I won playing the game.

I can tell you with complete confidence- that even if you cant “feel” it ... things are moving and changing behind the scenes.

There are little cracks happening... I was told sometimes there is a block in place on purpose ... we don’t want everything pouring out all at once breaking apart our carefully built system. Everything takes time... now I know that when my time is right... I will be open to feel the full experience. Just writing that - I know it’s true. 

Melissa Boschman

Studying the Internal Guidance System has restored my sense of faith and trust in my own ability to "sense" what is truly moving me in the direction of more joy and love. In the past, sometimes my mind could get in the way or I wouldn't ‘listen’ to where I was being directed next. I am learning to trust more and more in my own ‘inner guru,’ using my IGS to guide me in the direction of my dreams.

Carol Davis - Mother, Writer, Activist

I get things in a different way. New things are happening in my life, so it's a new perspective. I have different situations where I think, 'Oh this principle would work over here…’ ‘This way of thinking would actually be helpful...' I would recommend [this work] to everyone and anyone... It's just a really loving and peaceful way to be and to exist, and who wouldn't want more of that?

Laurie W. - Nutritionist

The quality of my life has changed in a way that has been remarkable, in that I was someone who lived in my head. So there was a lot of second-guessing and overanalyzing things. Having the IGS to guide me has allowed me to trust myself. Which has been a HUGE time saver for me.

Reggie W. - Life Coach

I joined the Re-Creating You Game in hopes of getting a better understanding of how the IGS works and how it might be able to help me with my own struggle with some pretty severe anxiety. What I didn't expect was the life-changing tools I would gain in this simple course! 

 

This "Game" was a "Game Changer" for me! What started out the first few days as a curiosity, quickly turned into something that I was totally excited about and couldn't wait for the next day's interactive video and "play of the day" because what I was learning made so much sense and IT WORKED! I learned more in this course than I have in my entire lifetime through other means of books, counseling, courses, etc, trying to "figure life out" and get where I need and want to be. 

 

I loved the interactive component of the Live videos and Private group as a means to post my own experiences - it truly made me feel a part of a positive loving community as well as allowing me the opportunity to get to "know" Zen beyond listening to audio recordings or reading her book. I was completely drawn into the game because Zen is so authentic and real and "owns" what she is teaching. 

 

Thank you, Zen! What you are teaching is such a blessing... everything in my life is now starting to make so much sense! I have been praying for some time now that I want to be able to HEAR God more clearly...and this, I believe, IS God answering my prayer. ♥

Jordan Banks - Owner/Trainer/Instructor at Golden Horse Dressage, Seattle, WA

How awesome to hear the guidance from you, which very much resonates with me. Thank you again for the important information you are getting out there and the way you explain the Internal Guidance System in terms of openings and closings. The information is beyond helpful!”

Alyson Muse

I am learning to trust my body and senses to guide me, [which] has been an amazing revelation, after years (decades!) of living in my mind... It's so freeing to be able to truly TRUST in myself vs. listening to endless arguments from my mind. I'm learning to befriend my mind again, to use it in support of my spirit and dreams, vs. letting it ‘rule’ my life. My practice now is to let the IGS guide me, vs. making both minor and major decisions only from my mind. It's much more relaxing to ‘let go’ and just listen to what my body is telling me, vs. struggling to make sense of all the options that my mind is processing at any given moment. My stress levels have gone down by 80%, and the remaining 20% when it happens, I have a strategy that releases in within minutes. I never knew I could end the struggle of anxiety and worry. Wow.

Lisa Graham - Consultant

I would encourage anyone to play the Re-Creating You Game who wants to learn how to reliably quiet the internal noise and be able to hear and respond to the deeper life-affirming call of their life.

The best part of the class is learning to trust through Zen’s amazing light-hearted example that it’s safe to let life be fun and easy — even through challenges.

I’m still learning, but I can feel how life-changing this ‘game’ is!! So much, that I’m doing it again!!!

Hanna Weare

I have never found anything as life-changing and immediate as this!!! It is hard to express in words how your techniques have transformed my life. What I want to say is: 1. Your techniques are perfect... simple, straightforward, the "how to" of this entire process; 2. They work! and 3. Your giftedness in presenting the techniques in an accessible, organized and enjoyable way is astounding!"

Elizabeth Crews - Cancer Survivor & Student

I would encourage everyone to play this Game as it is imperative to understand how your Internal Guidance works... We make so many decisions daily and many times they are the wrong ones. This could easily be avoided if we knew how to feel our bodies internal guidance nudging us toward what to do and what is best for us.

The best part of playing the Game was learning along with others in a safe environment of how to do this and that you’re not alone in learning. I was shocked to learn that the job I was currently at was actually good for me and therefore I instantly loved and understood what I was doing instead of being so stressed out wondering what I should do. It’s easier to listen to your body and not your mind which I have now found is usually not accurate.

Sue Green

Now more than ever, a planet in crisis needs humans who are willing and able to open up to, receive, and take inspired action on instructions from the unseen realms. As human consciousness evolves, many are courageous and willing, but few know how to tune in to and interpret spiritual guidance. Ready to let the Divine take the lead in your life and to surrender yourself to being used as a secret agent of sacred service? If you’re brave enough to say yes, get ready for love, synchronicities, better health, more intimate relationships, a sense of meaning and purpose, and the deep fulfillment of knowing you are being used as a miracle worker on a planet where your love is much needed.

Lissa Rankin MD - Founder of the Whole Health Medicine Institute and New York Times-bestselling author of Mind Over Medicine and The Anatomy of a Calling

Meet Your Guide

I'm Zen Cryar DeBrücke. I didn't learn this in a classroom. I grew up in chaos, spent years sabotaging my own life, and could see myself doing it but could not stop. Then I discovered the signal I'm going to show you, and I have spent 28 years decoding it.

I used it to navigate a business collapse, and later a breast cancer diagnosis and treatment, calmly. I've taught it to more than 40,000 people. I'm the author of the international bestseller Your Inner GPS and a member of Jack Canfield's Transformational Leadership Council.

I don't want you to need me. I want you to trust yourself. That's what this game is for.