The Re-Creating You Game Day 1

Play of the Day

Welcome to Day 1! Watch the video, do the practice of the day and then comment and ask questions in the comment section below.


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Practice Day 1: Whenever you feel worry, fear, anxiety, overwhelm, frustration, irritation, guilt or procrastination stop at that moment, feel your hands and feet and state the following. “I am closed. That means that what I am thinking is not true or not going to happen.”



  • Write down this phrase and carry it with you. It is essential to use this EXACT wording. It has a specific meaning that you will understand soon.
  • Notice any change in your body between your throat and upper stomach area as you are making this statement.
  • Say it as often as you possibly can throughout the day. The more you catch these experiences in the moment and use this phrase to shift them, the more powerfully you will be able to sense guidance throughout the Game.

Remember to report back what is happening for you today in the comments below. Sending love and blessings!

Challenges & Solutions

Still thinking you are not feeling your IGS?
The first exercise didn't work for you?
Are you trying to ask questions and use your IGS? don’t do this!
What was I just thinking?

Solution: Do the one play of the day! NAME YOUR CLOSINGS. “I am closed, that means what I am thinking is not true or not going to happen.” And then let it go and go on with your day. Don’t try to figure out what you are thinking.
ANY time you feel stress you are closed.

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