I have learned that the stress most of us feel daily is caused by our bodies reacting to the thoughts we’re thinking. That sick feeling in the pit of the stomach, the tightness across the chest, the lump in the throat, the fear, the anxiety … are all meant to tell us that what we are thinking in the moment is not true for us.
You’re probably wondering how it's possible that our thoughts are so out of sync with reality. It’s because so much of what we think was programmed into us as we were growing up. Have you ever known someone who thought they were not smart, or coordinated, or pretty – because that’s what their family thought of them, when it wasn’t true at all? That’s the programming I’m talking about. We take it in as an infant and small child, and we just assume it’s all true. But when we have thoughts that are not true, our bodies tell us – through what I’ve come to call the Internal Guidance System (IGS).
I have taught thousands of people to use their IGS to get into the flow of who they’re really meant to be – calm, cool and confident every day, no matter how busy life gets. Learn this new way of thinking about your life that erases stress, anxiety, overwhelm and frustration, letting you easily replace them with confidence, ease, more time and yes, even happiness.